擺脫
cast off;shake off;break away from;free(or extricate)oneself from
中導的銷毀不足以使人類～戰(zhàn)爭的威脅。The destruction of intermediate-range nuclear missiles will by no means suffice to free mankind from the threat of nuclear war./～殖民主義的枷鎖cast off the yoke of colonialism/～困境extricate oneself from a predicament /～精神負擔be relieved of mental burden/～舊思想、舊習慣shed old ideas and ways/～被動地位extricate oneself from a passive position/～貧困shake off poverty;lift oneself out of poverty